Daniel Vaughan v750m/2:30r...4 row
3,000
Meters
13:10.5
Time
2:11.7
Pace
181
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:10.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 120 |
May 15, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000 | 2:11.7 | 153 | 824 | 29 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 738 | 30 | |
| r: 2:30 | 13 | |||||
| 3:21.7 | 750 | 2:14.4 | 144 | 785 | 29 | |
| r: 2:30 | 11 | |||||
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 29 | |
| r: 2:30 | 16 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 30 | |
| r: 2:30 | 16 | |||||
| r56 |
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Workout Graph
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