Daniel Vaughan 2x500m/2:30r row
1,000
Meters
4:08.8
Time
2:04.4
Pace
64
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 9:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 121 |
May 26, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | |
| r27 |
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Workout Graph
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