Daniel Vaughan 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
28
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 120 |
May 26, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 24 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 26 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:27.7 | 300 | 2:18.5 | 132 | 779 | 6 | 24 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:30.4 | 500 | 2:32.0 | 100 | 710 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.