Daniel Vaughan 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 120 |
May 30, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 25 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 27 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 26 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 24 |
| 0:29.3 | 500 | 2:26.5 | 111 | 737 | 6 | 25 |
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Workout Graph
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