Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:42.0
Time
2:14.0
Pace
90
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,540 |
| Overall Time | 14:12.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 121 |
May 30, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 1,500 | 2:14.0 | 145 | 805 | 29 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 30 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 29 | |
| r40 |
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