Daniel Vaughan 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 121 |
June 02, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 24 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 26 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:29.9 | 400 | 2:29.5 | 105 | 722 | 6 | 26 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.