Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:40.7
Time
2:13.5
Pace
88
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 14:10.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 121 |
June 02, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,500 | 2:13.5 | 147 | 790 | 29 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | |
| r34 |
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