Daniel Vaughan 500m row
500
Meters
2:55.5
Time
2:55.5
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 121 |
June 02, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.5 | 500 | 2:55.5 | 65 | 533 | 26 | 25 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 25 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 26 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 25 |
| 0:33.7 | 400 | 2:48.5 | 73 | 640 | 6 | 27 |
| 0:45.4 | 500 | 3:47.0 | 30 | 396 | 5 | 26 |
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Workout Graph
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