Daniel Vaughan 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
27
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 121 |
June 04, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | 23 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 24 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:30.5 | 300 | 2:32.5 | 99 | 708 | 6 | 22 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:30.1 | 500 | 2:30.5 | 103 | 717 | 6 | 26 |
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Workout Graph
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