Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:41.5
Time
2:13.8
Pace
89
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,542 |
| Overall Time | 14:11.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 121 |
June 04, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 1,500 | 2:13.8 | 146 | 798 | 28 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 30 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 28 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | |
| r42 |
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