Daniel Vaughan 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 120 |
June 16, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | 24 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 24 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:30.8 | 300 | 2:34.0 | 96 | 701 | 6 | 23 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:30.1 | 500 | 2:30.5 | 103 | 717 | 6 | 24 |
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Workout Graph
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