Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:26.5
Time
2:08.8
Pace
92
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,549 |
| Overall Time | 13:56.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 120 |
June 16, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 1,500 | 2:08.8 | 164 | 856 | 30 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| r49 |
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