Daniel Vaughan 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
27
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 120 |
June 20, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 27 | 26 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 26 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 25 |
| 0:31.3 | 300 | 2:36.5 | 91 | 690 | 6 | 25 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 26 |
| 0:30.1 | 500 | 2:30.5 | 103 | 717 | 6 | 30 |
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Workout Graph
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