Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:44.0
Time
2:14.6
Pace
87
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 14:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 121 |
June 20, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 1,500 | 2:14.6 | 143 | 775 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | |
| r34 |
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