Daniel Vaughan 500m row
500
Meters
2:43.0
Time
2:43.0
Pace
26
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 120 |
June 20, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 26 | 24 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 24 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 26 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 24 |
| 0:32.5 | 400 | 2:42.5 | 82 | 664 | 6 | 26 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 24 |
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Workout Graph
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