Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:27.5
Time
2:09.1
Pace
92
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,543 |
| Overall Time | 13:57.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 121 |
July 09, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,500 | 2:09.1 | 162 | 854 | 29 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 31 | |
| r43 |
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