Daniel Vaughan 500m row
500
Meters
2:47.6
Time
2:47.6
Pace
26
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 120 |
July 09, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 26 | 24 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 25 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 25 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 25 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 26 |
| 0:34.8 | 500 | 2:54.0 | 66 | 620 | 6 | 24 |
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Workout Graph
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