Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:35.4
Time
2:11.8
Pace
89
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,541 |
| Overall Time | 14:05.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 121 |
July 30, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 1,500 | 2:11.8 | 153 | 810 | 29 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 30 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | |
| r41 |
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