Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:43.2
Time
2:14.4
Pace
87
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 14:13.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 120 |
August 13, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 1,500 | 2:14.4 | 144 | 776 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 30 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | |
| r45 |
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