Daniel Vaughan 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
27
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 120 |
August 13, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 25 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:30.6 | 300 | 2:33.0 | 98 | 705 | 6 | 25 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:30.8 | 500 | 2:34.0 | 96 | 701 | 6 | 25 |
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Workout Graph
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