Daniel Vaughan 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 121 |
August 17, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 25 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 26 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:29.9 | 300 | 2:29.5 | 105 | 722 | 6 | 28 |
| 0:30.0 | 400 | 2:30.0 | 104 | 720 | 6 | 24 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.