Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:29.2
Time
2:09.7
Pace
92
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,543 |
| Overall Time | 13:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 121 |
August 17, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,500 | 2:09.7 | 160 | 850 | 29 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 30 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 31 | |
| r43 |
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