Daniel Vaughan 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
27
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 120 |
August 17, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 26 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 25 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 28 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 26 |
| 0:30.4 | 500 | 2:32.0 | 100 | 710 | 6 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.