Daniel Vaughan 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 120 |
August 19, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 25 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:30.0 | 300 | 2:30.0 | 104 | 720 | 6 | 26 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:29.6 | 500 | 2:28.0 | 108 | 729 | 6 | 26 |
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Workout Graph
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