Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:26.9
Time
2:08.9
Pace
91
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,539 |
| Overall Time | 13:56.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 121 |
August 19, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 1,500 | 2:08.9 | 163 | 846 | 30 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| r39 |
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