Daniel Vaughan 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 120 |
August 19, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 25 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:30.2 | 300 | 2:31.0 | 102 | 715 | 6 | 26 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 26 |
| 0:29.9 | 500 | 2:29.5 | 105 | 722 | 6 | 26 |
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Workout Graph
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