Daniel Vaughan 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
27
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 120 |
August 21, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 25 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 24 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 26 |
| 0:29.4 | 400 | 2:27.0 | 110 | 734 | 6 | 26 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 24 |
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Workout Graph
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