Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:39.9
Time
2:13.3
Pace
90
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,535 |
| Overall Time | 14:09.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 120 |
August 21, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,500 | 2:13.3 | 148 | 810 | 30 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 29 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 31 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 30 | |
| r35 |
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