Daniel Vaughan 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 120 |
September 14, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 26 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:29.8 | 300 | 2:29.0 | 106 | 724 | 6 | 26 |
| 0:29.7 | 400 | 2:28.5 | 107 | 727 | 6 | 26 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 26 |
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Workout Graph
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