Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:40.0
Time
2:13.3
Pace
90
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,543 |
| Overall Time | 14:10.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 121 |
September 14, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,500 | 2:13.3 | 148 | 810 | 31 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 31 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 31 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.