Daniel Vaughan 10:00 row
1,822
Meters
10:00.0
Time
2:44.6
Pace
95
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 120 |
September 15, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,822 | 2:44.6 | 78 | 570 | 95 | 22 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 22 |
| 4:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 21 |
| 6:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 22 |
| 8:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 23 |
| 10:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 22 |
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Workout Graph
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