Daniel Vaughan 10:00 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
94
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 121 |
September 17, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 564 | 94 | 21 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 21 |
| 4:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 21 |
| 6:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 22 |
| 8:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 23 |
| 10:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 22 |
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Workout Graph
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