Daniel Vaughan 8x1:00/1:30r row
1,922
Meters
8:00.0
Time
2:04.8
Pace
119
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 121 |
September 17, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,922 | 2:04.8 | 180 | 892 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.