Daniel Vaughan 7x3:00/2:00r row
4,691
Meters
21:00.0
Time
2:14.2
Pace
278
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 121 |
October 26, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,691 | 2:14.2 | 144 | 794 | 26 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 26 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | |
| r81 |
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Workout Graph
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