Daniel Vaughan 28:50 row
5,047
Meters
28:50.2
Time
2:51.4
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 143 |
February 18, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.2 | 5,047 | 2:51.4 | 69 | 534 | 257 | 22 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 28:50.2 | 703 | 2:43.7 | 80 | 562 | 36 | 23 |
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Workout Graph
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