Daniel Vaughan 5000m row
5,000
Meters
27:29.4
Time
2:44.9
Pace
257
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 111 |
February 22, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.4 | 5,000 | 2:44.9 | 78 | 560 | 257 | 25 |
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 25 | 25 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 526 | 25 | 26 |
| 2:46.6 | 1,500 | 2:46.6 | 76 | 540 | 25 | 25 |
| 2:46.6 | 2,000 | 2:46.6 | 76 | 540 | 25 | 25 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 541 | 25 | 25 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 571 | 26 | 26 |
| 2:43.4 | 3,500 | 2:43.4 | 80 | 572 | 26 | 26 |
| 2:41.2 | 4,000 | 2:41.2 | 84 | 580 | 26 | 25 |
| 2:42.7 | 4,500 | 2:42.7 | 81 | 575 | 26 | 26 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 28 |
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Workout Graph
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