Daniel Vaughan 5000m row
5,000
Meters
26:56.7
Time
2:41.6
Pace
259
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 109 |
February 23, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.7 | 5,000 | 2:41.6 | 83 | 576 | 259 | 27 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 26 | 28 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 577 | 26 | 29 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 571 | 26 | 28 |
| 2:45.5 | 2,000 | 2:45.5 | 77 | 565 | 26 | 27 |
| 2:45.7 | 2,500 | 2:45.7 | 77 | 543 | 25 | 28 |
| 2:45.5 | 3,000 | 2:45.5 | 77 | 565 | 26 | 27 |
| 2:33.9 | 3,500 | 2:33.9 | 96 | 608 | 26 | 27 |
| 2:39.5 | 4,000 | 2:39.5 | 86 | 586 | 26 | 27 |
| 2:40.6 | 4,500 | 2:40.6 | 84 | 582 | 26 | 28 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 603 | 26 | 29 |
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Workout Graph
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