Daniel Vaughan 5000m row
5,000
Meters
25:54.2
Time
2:35.4
Pace
263
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 108 |
February 26, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.2 | 5,000 | 2:35.4 | 93 | 620 | 263 | 25 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | 24 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 27 | 25 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 638 | 27 | 25 |
| 2:37.7 | 2,000 | 2:37.7 | 89 | 607 | 26 | 25 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 606 | 26 | 26 |
| 2:38.4 | 3,000 | 2:38.4 | 88 | 603 | 26 | 25 |
| 2:38.7 | 3,500 | 2:38.7 | 88 | 601 | 26 | 26 |
| 2:39.3 | 4,000 | 2:39.3 | 87 | 597 | 26 | 25 |
| 2:38.5 | 4,500 | 2:38.5 | 88 | 602 | 26 | 25 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 27 | 28 |
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Workout Graph
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