Daniel Vaughan 5000m row
5,000
Meters
25:30.7
Time
2:33.0
Pace
266
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 110 |
February 28, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.7 | 5,000 | 2:33.0 | 98 | 625 | 266 | 26 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 27 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 595 | 26 | 25 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 602 | 26 | 25 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 636 | 27 | 26 |
| 2:31.9 | 2,500 | 2:31.9 | 100 | 639 | 27 | 26 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 643 | 27 | 27 |
| 2:30.8 | 3,500 | 2:30.8 | 102 | 644 | 27 | 28 |
| 2:33.5 | 4,000 | 2:33.5 | 97 | 609 | 26 | 28 |
| 2:35.9 | 4,500 | 2:35.9 | 92 | 600 | 26 | 27 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 700 | 28 | 28 |
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Workout Graph
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