Daniel Vaughan 5000m row
5,000
Meters
25:25.3
Time
2:32.5
Pace
265
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 108 |
March 02, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.3 | 5,000 | 2:32.5 | 99 | 625 | 265 | 26 |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 26 | 27 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 607 | 26 | 27 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 601 | 26 | 27 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 26 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 27 | 26 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 603 | 26 | 26 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 642 | 27 | 25 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 634 | 27 | 26 |
| 2:33.8 | 4,500 | 2:33.8 | 96 | 608 | 26 | 26 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 713 | 28 | 27 |
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Workout Graph
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