Daniel Vaughan 20:00 row
3,634
Meters
20:00.0
Time
2:45.1
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 108 |
March 03, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,634 | 2:45.1 | 78 | 567 | 189 | 20 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 21 |
| 8:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 22 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 22 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 17 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 22 |
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Workout Graph
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