Daniel Vaughan 5000m row
5,000
Meters
25:29.3
Time
2:32.9
Pace
267
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 107 |
March 04, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.3 | 5,000 | 2:32.9 | 98 | 628 | 267 | 25 |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 25 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 648 | 27 | 25 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 648 | 27 | 25 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 25 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 637 | 27 | 25 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 634 | 27 | 25 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 634 | 27 | 26 |
| 2:33.4 | 4,000 | 2:33.4 | 97 | 610 | 26 | 25 |
| 2:30.4 | 4,500 | 2:30.4 | 103 | 646 | 27 | 25 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 652 | 27 | 25 |
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Workout Graph
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