Daniel Vaughan 4:00 row
645
Meters
4:00.3
Time
3:06.2
Pace
32
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 109 |
March 10, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 645 | 3:06.2 | 54 | 486 | 32 | 20 |
| 4:00.3 | 646 | 3:05.9 | 54 | 487 | 32 | 20 |
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Workout Graph
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