Daniel Vaughan 20:00 row
3,569
Meters
20:00.0
Time
2:48.1
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
March 10, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 553 | 184 | 20 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 22 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 21 |
| 12:00.0 | 629 | 3:10.7 | 50 | 473 | 31 | 21 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 17 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.