Daniel Vaughan 19:32 row
3,671
Meters
19:32.6
Time
2:39.7
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 108 |
March 11, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.6 | 3,671 | 2:39.7 | 86 | 595 | 196 | 24 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 25 | 24 |
| 5:31.8 | 500 | 2:28.4 | 107 | 668 | 27 | 25 |
| 7:57.6 | 500 | 2:25.8 | 113 | 688 | 27 | 25 |
| 10:21.8 | 500 | 2:24.2 | 117 | 701 | 28 | 25 |
| 12:48.5 | 500 | 2:26.7 | 111 | 681 | 27 | 25 |
| 15:59.4 | 500 | 3:10.9 | 50 | 473 | 26 | 20 |
| 18:30.6 | 500 | 2:31.2 | 101 | 648 | 27 | 25 |
| 19:25.2 | 171 | 2:39.6 | 86 | 596 | 9 | 23 |
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Workout Graph
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