Daniel Vaughan 20:00 row
3,721
Meters
20:00.0
Time
2:41.2
Pace
196
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 107 |
March 15, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,721 | 2:41.2 | 83 | 587 | 196 | 20 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 22 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 21 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 22 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 17 |
| 20:00.0 | 783 | 2:33.2 | 97 | 634 | 43 | 18 |
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Workout Graph
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