Daniel Vaughan 23:00 row
4,310
Meters
23:00.0
Time
2:40.0
Pace
226
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 111 |
March 20, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,310 | 2:40.0 | 85 | 593 | 226 | 21 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 24 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 |
| 23:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 21 |
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Workout Graph
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