Daniel Vaughan 21:17 row
4,011
Meters
21:17.5
Time
2:39.2
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 109 |
March 21, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 4,011 | 2:39.2 | 87 | 598 | 211 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 21:17.5 | 177 | 3:38.9 | 33 | 414 | 8 | 17 |
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Workout Graph
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