Daniel Vaughan 23:00 row
4,313
Meters
23:00.0
Time
2:39.9
Pace
228
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 108 |
March 25, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,313 | 2:39.9 | 85 | 594 | 228 | 21 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 23:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 19 |
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Workout Graph
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