Kay Cee v250m/0:45r...12 row
3,000
Meters
14:02.5
Time
2:20.4
Pace
167
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 23:02.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 125 |
February 23, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 713 | 34 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 45 | |
| r: 0:45 | 115 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 40 | |
| r: 0:45 | 35 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 33 | |
| r: 0:45 | 115 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 31 | |
| r: 0:45 | 60 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 31 | |
| r: 0:45 | 52 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 33 | |
| r: 0:45 | 23 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 31 | |
| r: 0:45 | 69 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 35 | |
| r: 0:45 | 22 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 34 | |
| r: 0:45 | 50 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 32 | |
| r: 0:45 | 77 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 30 | |
| r: 0:45 | 142 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 36 | |
| r: 0:45 | 98 | |||||
| r858 |
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Workout Graph
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